12/19/2023 0 Comments Peppermint oil benefits weight lossA study published in Neuroscience Letters found that inhalation of grapefruit oil can affects the autonomic nervous system, which oversees the “rest and digest” response by enhancing the body’s ability to break down fat, reduce appetite, and body weight.Grapefruit oil is cleansing, detoxifying, diuretic, fat burning, and can help boost your metabolism while reducing cravings because it’s also an appetite suppressant.Citrus oils: Grapefruit ( Citrus paradisi), Lemon ( Citrus limon), & Bergamot ( Citrus bergamia) Grapefruit essential oil: Its main active ingredient, menthol, also provides a cooling sensation to soothe muscles and tissues. This is because peppermint oil is a powerful analgesic (pain reliever), antispasmodic (preventing muscle spasms), and anti-inflammatory. #4: As an added bonus, the topical application of peppermint oil diluted with a carrier oil can help to soothe sore muscles and help speed up post-workout recovery so you’re ready to go at it again in no time. #3: Another way peppermint can support your weight loss goals is by enhancing your workout performance.Īccording to a 2013 study published in the Journal of the International Society for Sports Nutrition, ingesting peppermint oil diluted in 500 ml of water daily for ten days can be an effective way to power through intense workouts while optimizing breathing patterns and brain oxygen concentration. They actually became underweight,” said Dr. Some people lost so much weight that we had to drop them from the program. “The more people used the device, the more weight they lost. They lost an average of 5 pounds monthly with some losing even up to 18 pounds a month. (2)Įach one was given an inhaler with different scents, including peppermint, and was instructed to take 3 big inhales into each nostril whenever they felt hunger or craving coming on.ĭuring the study, participants didn’t follow a particular diet and they ate 2-4 meals each day. Hirsch conducted a six-month study on 3,193 overweight subjects. Hirsch’s Guide to Scentsational Weight Loss “Our sense of smell and our appetite are closely related. Alan Hirsch demonstrated just how closely tied together sense of smell and appetite are: #2: Peppermint oil can also help keep food cravings in check while helping to reduce hunger pangs. In fact, a few years ago Canada approved the first peppermint oil natural health product for IBS patients. Peppermint oil may also help relieve IBS (irritable bowel syndrome) symptoms. #1: It’s great for improving digestive health and dealing with gut issues such as heartburn, bloating, and nausea. Peppermint essential oil is a potent multi-benefit oil to have in your holistic healthcare cabinet for many reasons: The 6 Best Essential Oils for Weight Management Peppermint oil ( Mentha piperita) When looking at EOs for weight management you’ll want to choose ones that help regulate blood sugar (like cinnamon), increase energy levels (such as citrus oils), control cravings (like grapefruit), and are highly anti-inflammatory (like ginger). In terms of weight management, there are specific oils that are particularly helpful in supporting a healthy lifestyle and weight loss practices such as a clean diet and supplementation, adequate hydration, regular exercise, and quality sleep. Treating colds, coughs, sinus infections, and sore throats.Soothing eczema and other skin conditions.In the last few decades, they’ve risen in popularity due to their many health benefits and medicinal properties. The therapeutic application of EOs is referred to as aromatherapy. Essential Oils As A Tool For Health & Well-beingĮssential oils (EOs) are highly concentrated plant compounds extracted from different parts of trees, plants, roots, flowers, seeds, nuts, and even fruit. If you’re looking for natural and sustainable ways to boost your weight loss efforts then essential oils might be an excellent tool to have in your arsenal.
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